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Iron is crucial to your body to our bodies, however, there are people around the world who are suffering from iron deficiency. It is necessary that you have enough iron in your body so that there can be sufficient flow of oxygen in your body.
It is essential to have sufficient levels of iron levels your body, this is crucial because the lack of it can bring you a lot of complications. However, some so many people are suffering from lack of iron or iron deficiency, this being one of the common nutrition problems around the world.
Iron is contained in haemoglobin and this a protein that is inside the red blood cells and it is essential for transporting oxygen, from the lungs and then the oxygen is carried to other parts that need oxygen.
Iron helps in the metabolic process. It is also a part of myoglobin which is significant in helping muscles cells to store oxygen, when your body does not have enough iron, then when you don’t have enough iron ATP which is the fuel that your body operates on will not be synthesized properly.
This is why it is important to have good levels of iron into your body. if you are experiencing some of these symptoms then you are suffering from iron deficiency. Feeling weak and tired all the time. When you cannot sleep at night or regulate your body temperature, then you should check the iron levels in your body, also for pregnant women is important for you to be careful because you can suffer from iron deficiency.
When this is the case most people are recommended by their doctors to take iron supplements so that they can boost the iron levels in the body. One can get some of the following side effects when taking iron supplements.
Skin irritation is one of the common problems that most people who are using iron supplements experience which can include, having a skin rash, swelling, redness, and also hives. When you inject iron supplements then some people develop redness at the area where you have injected.
While having these symptoms is a normal occurrence this is something that you should be worried about and be prepared for. Therefore when you are experiencing these side effects when taking supplements, then you should not drive.
Other iron users experience diarrhea after they have painful stomach pains and painful cramps. However, you should be on the lookout for blood in your diarrhea. It is a common side effect, but it is important to keep a track of this so that you don’t experience excess blood and black blood.
some people experience pain. Some people experience cramps on the abdomen or the stomach. You can also feel numb on your feet and hands