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Effective Chakra Meditation

Researchers posit that life is a cycle of emotions and feelings. The emotions arise from different things we do. Sometimes emotions can lead to stress in life. To deal with such emotions, early researchers brought forward the concept of meditation. Chakra meditation is one of the types of meditation. When done well, it brings chakra balancing. Finally, you get chakra healing.

What is this chakra meditation? Chakras are the centers of energy in human bodies. If the chakras are blocked, our physical and mental wellbeing can be affected. Each chakra has a color. This identifies it from other chakras. The colors range from red to orange among others. An example is the red colored root chakra.

What are the different chakras? The first chakra is the root chakra which is red in color. This chakra is situated at the base of the spine. You will be strong and secure if the root chakra is balanced. On the other hand, if this chakra is blocked, you will feel anxiety, fear and have a weak immune system. The second chakra is the sacral chakra. It is orange in color and found below the belly button. If balanced, you will be happy and friendly. If it is blocked, sexual difficulties, low inspiration levels and emotional instability may be felt.

The yellow colored solar plexus chakra is located between the ribcage and navel. When balanced, you will have more energy and be productive. You will procrastinate, have low energy and insecurities if this chakra is unbalanced. The heart chakra on the other hand is green. This is located within the heart and is responsible for love. A balanced heart chakra leads to ease of forming emotional connections, love bonds and spiritual awareness. If blocked, it leads to loneliness, hatred and chest pains.

Located in the throat, the blue colored throat chakra is responsible for communication. Clarity in communication results from a balanced throat chakra. If it is imbalanced, social anxiety and tension while talking can arise. Located on the forehead, the third eye chakra is indigo in color. It this chakra is balanced; it gives us clear imagination and communication with the universe. If not, anxiety, headaches and depression may occur.

Lastly, we have the crown chakra which is violet in color. Located at the top of the head, it needs to be balanced for you to be open minded for divine guidance. If it is blocked, emotional stress, confusion and issues with the nervous system may occur. If you want to have chakra meditation, it is advisable to have guidance while doing it. Done by experts, the results will be fantastic. If it is your first time trying meditation, just go for guided chakra meditation classes for beginners and you will have an enjoyable experience throughout the journey.

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